The Milk Mama's Guide
Holistic lactation meal plans & personal chef services for an abundant breastmilk supply.
Supporting mothers everywhere in reaching and exceeding their nursing goals.
Personal Lactation Chef
Postpartum is hard enough. My home-cooked specialty meals support you in relieving some of the day-to-day tasks while also providing you with optimal nutrients to help maximize your breastmilk quality and supply in addition to nourishing your little one.
Lactogenic Meal Plans
Through extensive research in holistic lactation nutrition, I've designed postpartum-specific meal plans formulated to help you produce more milk while providing essential nutrients to aid in your baby's development. Whether you want a personal customized meal plan or a more general guide, my recipes will have you covered from breakfast to dessert for a healthier, happier baby.
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I'm Symmadar—wife, and mom of two. I created The Milk Mama's Guide to help you naturally create an abundance of breast milk through the magic of delicious, nutritious, holistic, lactogenic foods. As a mom, I know the struggles of breastfeeding and how it can feel when you just can't provide your baby with the milk they need.
With my first son, Cairo, I struggled. I was only able to breastfeed for a few weeks before transitioning to exclusive pumping. Shortly after, my supply decreased and I began taking supplements. At first, they seemed to work but eventually my supply dramatically dropped. By month six, I was supplementing with formula, and by month nine, I had fully transitioned him onto formula.
Fueled by what felt like a failure my first time around, I took my second trip around the motherhood sun as an opportunity to educate myself. Through extensive research and schooling, I've gained a firm understanding of how the foods we eat can lead to long-term results for both us and our babies.
My breastfeeding journey has improved immensely this time around and my goal now is to share my knowledge and empower you to create an abundance of nutritious breastmilk for happier, healthier babies everywhere.